Creative Doings December 30, 2008

This is a fun and easy project to work on when its cold and blustery outside. I keep one in my studio at all times during the winter. It helps relieve those aches & pains that come with hovering over a sewing table.

Wheat Sack Supplies Needed:

Sewing machine and thread

Fabric - at least a fat quarter

Wheat berries - 3 1/2 cups per sack

Essential oil - a nice calming scent

Step 1: Pick the fabric you like. You can create a pattern using paper for future/multiple use or just measure your piece and cut. Cut the fabric to be 14 x10 inches.

Step 2: Fold your fabric, right sides together so your piece will now measure about 7x10. Sew down 2 sides together leaving one of the short ends open. Trim the corners.

Step 3: Turn your fabric inside out so the right side of the fabric is showing. Give it a quick press with a hot iron to press out your seams. Turn under the top (open) edge about a 1/2 inch and press.

Step 4: Pour your wheat into a large bowl. (this can be purchased in the bulk section of your grocery store for very cheap) Add a few drops of essential oil (optional). This creates a nice aroma as the wheat is heated up. Some of the favorites are lavendar, vanilla, lilac, etc. Stir the wheat to help distribute the oil.

Step 5: Fill your sack with wheat.

Step 6: Pin the edge you turned under and sew closed.

Step 7: Include a small note with directions. The wheat sack should be heated in the microwave on HIGH for 2 minutes. The pack can also be stored in a freezer bag and placed in the freezer to be used as a cold pack.


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